Digital Detox Retreat: A Circadian Rhythm Reset in Nature
In the foothills of the Catskill Mountains
Digital Detox Retreat: A Circadian Rhythm Reset in Nature
July 25–27th, 2025
Pine Bush, NY
Join Sama Shakti and Cait Fields for a transformative co-ed Hudson Valley Weekend-Get-Away designed to help you unplug from the digital world and realign your body’s natural rhythms. In today’s screen-driven, fast-paced lives, it’s easy for our internal clocks to fall out of sync. This retreat offers the perfect opportunity to detox from technology, reset, and recharge in the beauty of Upstate New York at Dharmakaya Center for Wellbeing.
Sama Shakti, RYT-200
Sound Therapy Practitioner
Cait Fields, C-IAYT
Yoga Therapist
Dharmakaya Center for Wellbeing
unplug from devices and reconnect with the present moment
Plenty of downtime to connect with community
Time for reflection, journaling or reading
Daily yoga
Delicious vegetarian meals included with your stay
Nature walks
Lecture, Sound Bath & Yoga Nidra in the Meditation Hall
Junior Suite with kitchenette, private bath and balcony (Sleeps 1-2 people) Limited availability
Junior Suite Balconies
Private Room with shared accommodations (Sleeps 1-2 people)
What to expect
Yoga: Ground and energize your body with mindful yoga practices tailored to support your circadian rhythm.
Breathwork: Harness the power of your breath to calm the mind and restore balance.
Connecting with Nature: Experience the grounding power of nature with mindful walks. Reconnect with the earth’s electromagnetic field for physical and mental healing.
Journaling & Self-Inquiry: Explore your inner self with reflective practices that foster personal growth.
Science-Based Lecture: Learn science-backed techniques to realign your body’s natural clock for better sleep, energy, and overall well-being focusing on the benefits of disconnecting from technology.
Sound Healing: Receive healing vibration from sacred instruments for cellular rejuvenation.
Yoga Nidra: Deep relaxation through guided meditation for better sleep.
Ecstatic Dance & Music: Free your body and mind through joyful movement and rhythm.
Intuitive Art Making: Tap into your creativity through art.
Digital Detox: Completely unplug from devices and reconnect with the present moment.
Itinerary
Friday, July 25th:
Check in 3:00pm
Location: Meditation Hall
5:00pm-6:00pm - Welcome Circle: Introductions, Expectations, Intention Setting
Location: Dining Hall
6:00-7:00pm - Dinner
Location: Meditation Hall
7:30pm - 8:45pm- Yoga Nidra + Sound Bath
Saturday, July 26th:
Location: Pavillion
5:30-6:30am - Sunrise Mantra + Silent Meditation
Location: Anywhere
6:30-7:00am - Morning Reflections/Journaling (Optional)
Location: Pavilion
7:00-8:15am - Yoga + Breathwork- Saturday (Sama)
Location: Dining Hall
8:30-9:15am - Breakfast
BREAK - 9:15am-9:30am
Location: Meditation Hall
9:30-10:30am - Circadian Rhythm Lecture: The Importance of Unplugging (Cait)
Location: Walking Trails
10:30-11am - Silent Meditation Walk (Sama/Cait)
BREAK: 11:00am-12:00pm - Meet for lunch at Noon
Location: Dining Hall
12:00-1:00pm - Lunch
BREAK - 1:00pm–2:00pm
Location: Pavilion
2:00–3:00pm - Intuitive art
BREAK - 3:00pm–6:00pm - Freetime until Dinner
Location: Dining Hall
6:00-7:00pm - Dinner
BREAK - 7:00-8:00pm
Location: Meditation Hall
8:00-9:00pm - Ecstatic Dance (60 mins)
Sunday, July 27th:
Location: Pavillion
5:30-6:30am - Sunrise Mantra + Silent Meditation (Optional)
Location: Anywhere
6:30-7:00am - Morning Reflections/Journaling (Optional)
Location: Pavilion
7:00-8:15am - Yoga + Breathwork - Sunday (Cait)
Location: Dining Hall
8:30-9:15am - Breakfast
BREAK - 9:15am-9:30am
Location: Meditation Hall
9:30am-11:30am - Closing Circle
BREAK - 11:30am-12pm
Location: Dining Hall
12:00-1:00pm - Lunch
CHECK OUT