Upcoming Yoga Events, Workshops + Retreats
Healthy Back Workshop
March 15th | 11:30am–1:30pm
The Yoga House | Kingston, NY
An informative workshop on low back pain. Explore lumbar disc herniation, SI joint dysfunction, spinal anatomy, risk factors, and management strategies.
Yoga Nidra + Sound Bath
March 30th | 5:30–7pm
Stone Wave Yoga | Gardiner, NY
An evening of deep relaxation with Cait Fields and Sama Shakti. Experience Yoga Nidra and a healing soundscape of chimes, gongs, and bowls for deep rest.
Monthly Yoga Nidra + Sound Bath
One Friday a Month | 7:30–8:30pm
The Yoga House | All Locations
Monthly Yoga Nidra + Sound Bath with Cait Fields and Amy Reed. Experience Yoga Nidra and a healing soundscape of chimes, drums, and bowls for deep rest.
July 25th–27th
Dharmakaya Center for Wellbeing | Pine Bush, NY
Unplug Retreat
A circadian rhythm reset in nature. A serene escape with sound healing, Yoga Nidra, nature connection, and nourishing meals to restore balance and well-being.
Looking for a Private Yoga Session or Yoga Therapy?
Experience the benefits of personalized yoga with private sessions tailored to your unique goals and needs. Whether you're seeking stress relief or a deeper connection to your practice, private yoga offers one-on-one guidance and support. Book your session today to start your journey toward balance and well-being.