What is Yoga Therapy?

What is yoga therapy?

In our fast-paced world, where productivity and success are celebrated above all else, it’s easy to lose touch with the importance of rest. I specialize in deep relaxation and soothing the nervous system—guiding you to rediscover the balance and calm that can transform your life.

Yoga therapy is a holistic approach to wellness that integrates the timeless wisdom of yoga with a deep understanding of the body and mind. Drawing from ancient texts such as the Yoga Sutras, Ayurvedic principles, and Hatha Yoga Pradipika, yoga therapy supports your physical, emotional, and mental well-being. Asana Chakitsa, or Yoga Therapy, blends these practices into a personalized approach that helps you cultivate balance, deepen self-awareness, and navigate life with greater resilience.

What to expect:

  • Discussion: We’ll begin each session by understanding your current state and needs, creating a space for open dialogue and reflection. We will also discuss any relevant Yoga Philosophy to help you on your journey.

  • Movement: Through intentional, accessible movement, we’ll release tension, build strength, and improve mobility. With your consent, I may incorporate gentle, intentional touch to support proprioceptive awareness, helping you develop a deeper connection to your body and movement.

  • Restorative Yoga: Experience the profound relaxation that comes from fully supported poses, designed to restore both body and mind. With your consent, I may incorporate gentle, intentional touch to provide grounding & support and enhance self-awareness, emotional awareness, and connection to your practice.

  • Breathwork: Learn to use your breath to harness and direct your energy, enabling you to find balance, preserve energy, or uplift your vitality. By controlling your breath, you can enhance your resilience. These practices empowers you to take charge of your energy and well-being, instead of being influenced by external stresses.

  • Meditation: Discover practices that cultivate mindfulness, self-compassions and inner peace, offering a refuge from the demands of daily life.

This work extends beyond our time together. You’ll leave with practical tools that integrate seamlessly into your daily life, helping you navigate challenges with greater ease, resilience, and a deeper sense of balance.

Take the first step towards reclaiming your well-being. Reach out to schedule a session and begin your journey toward lasting transformation.