Yoga Nidra + Sound Bath
throughout the Hudson Valley

Join Amy Reed and Cait Fields for a transformative journey that combines the restorative power of Yoga Nidra with the soothing resonance of a sound bath. Yoga Nidra, often called "yogic sleep," is a deeply relaxing practice that guides you into a state of restfulness while maintaining conscious awareness. Paired with the immersive vibrations of sound healing—featuring instruments played around the body—this unique experience offers profound relaxation, balance, and rejuvenation for the mind, body, and spirit.